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Bookya
Foods That Give You Joy, Peace Of Mind And Motivation
Yes, food influences your mood. We explain how certain foods can promote positive emotions. Scientific studies showing the effects of…
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Bookya
7 Mistakes We Make In The Morning
When you don’t get up on the right foot it can ruin the whole day. To do it correctly there…
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Bookya
Family Vacations: Reliving Old Ghosts
Family vacations can be very stressful. Putting distance, being assertive and not falling into old conflicts can help reduce anxiety.…
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Bookya
Rices For All Tastes That Lift Your Spirits
Few foods are more complete than rice. It gives us energy, it is easily digested and, thanks to its richness…
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Bookya
4 Types Of Reaction To Gluten And What Causes Them
Gluten sensitivity is increasing and more and more people are suppressing it, but there are several reasons why adopting a…
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Bookya
Which Washing Machine Detergents Are The Most Ecological And Sustainable?
In most cases we use too many products to wash clothes, they are not the best for our health or…
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Bookya
Does Confinement Make You Sleep Badly? You Can Get Back To Sleep
Confinement disrupts the pace of many people, which also affects the way they sleep. Here are some tips to control…
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Bookya
Always Get It Right With Pasta … Gluten-free!
If you like pasta, but you must avoid gluten or moderate its consumption, now you will know how to avoid…
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Bookya
7 Alternatives To Antibiotics For Common Infections
Antibiotics, used well, can save lives, but resorting to them every time an infection affects the flora and creates resistance.…
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Bookya
“Pediatric Environmental Health Is Fundamental”
Tobacco, alcohol, cannabis, a toxic environment … threaten the health of the baby during pregnancy and in its upbringing, a…
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