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Bookya
3 Exercises As A Couple To Feel The Body In Nature
We propose a series of exercises to be carried out with full consciousness during a walk as a couple. You…
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Bookya
Mercury Fillings: Why They Can Be Harmful And When To Change Them
Dental fillings can be made with different metals. Sometimes its microparticles cause damage to health. How to change them safely?…
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Bookya
13 Stretches For A Well Aligned And Tension-free Spine
Recover the natural curvature of the back When curvatures are increased or straightened, there is an inadequate alignment that subjects…
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Bookya
Your Garden At Home: 5 Tips To Make It Flourish
Growing is easy, beautiful and fun. Go ahead and plant! With these little aids you will get vegetables and flowers…
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Bookya
How To Live Without Anxiety
Fear and self-demand cause anxiety attacks. The therapist offers valuable lessons to overcome them. A novel to learn to overcome…
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Bookya
Is Spicy Food Healthy Or Not?
Something that can make you cry may not seem good at first glance, but spiciness has many more benefits than…
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Bookya
4 Plants That Take Care Of Your Hair And 4 Very Beneficial Remedies
Hair loss, dryness … Cosmetics take advantage of the benefits of plants for hair problems. We analyze 4 basics for…
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Bookya
Sesame Seeds For Arthritic Knees
Taking 40 g of sesame seeds daily reduces inflammation markers and the perception of pain. They also lower cholesterol. More…
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Bookya
Very Berry Spiced Wine
Surprise your guests with this delicious vocktail. It is a version of mulled wine (mulled wine), but healthier. If you…
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Bookya
Itching And Irritation In Spring: They Have A Solution!
Feeling vaginal discomfort at this time of year is more common than we think and is often due to imbalances…
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