-
Bookya
4 Yoga Exercises To Relax And Open Your Hips
These yoga poses stretch the muscles of the spine and pelvis, the basis for achieving a healthy posture and preventing…
Read More » -
Bookya
When We Get Out Of This …
When we get out of all this closure. When we get back some of what they call freedom. When the…
Read More » -
Bookya
Light Weekly Menu To Give Your Digestive System A Rest
Eating healthier and lighter for a whole week, eliminating certain preparations and even reducing gluten, is a good way to…
Read More » -
Bookya
Meditation Is Effective In Treating Intestinal Inflammation
The brain and the gut are intimately connected. That is why it is possible to use meditation or relaxation techniques…
Read More » -
Bookya
How To Relieve Muscle Pain With Effective Natural Remedies
Chronic aches, strains or pain can be relieved naturally. Try the remedies that are most effective for you. There are…
Read More » -
Bookya
5 Tips To Take Care Of Eyes
To protect and even improve visual acuity, you can perform specific exercises regularly and follow basic advice about your lifestyle.…
Read More » -
Bookya
3 Recipes For Healthy Crackers To Make In A Moment
By making your own homemade crackers, with quality seeds and cereals, you will avoid excess salt and added sugars in…
Read More » -
Bookya
Papaya And A Cleansing Diet Improve Your Skin
Thanks to its high amount of water and nutrients, papaya helps you detoxify from the inside and can even be…
Read More » -
Irresistible Cake Of Nuts And Cocoa With Raspberries
This dessert has anti-inflammatory properties thanks to the nuts. Remember that it is essential to activate them to enjoy their…
Read More » -
Bookya
Biodynamic Cuisine: The Moon Enters Our Table
Cereals, pickles, preserves and sauces gain properties and flavor if they are made with biodynamic ingredients and under the laws…
Read More »