How To Plan And Cook For The Whole Week

If you have a thousand and one other things to do before you start cooking, preparing your food can be a real burden.

Planning, making over-the-top recipes, and picking up and washing dishes can take a lot of time, but if we focus on creating a “wild card” recipe strategy (easy to make, simple, and deliciously nutritious) to Throughout the week, this can greatly simplify our organization and avoid making last-minute decisions that can create more stress and wasted time.

Cook in advance

When we cook extra amounts of food each time we go to the kitchen, we will have leftovers, which will speed up and shorten the preparation of future meals.

You just have to find a space of time during the week (about 2 hours or so) in which you are free (possibly it will be Sunday afternoon) and you can dedicate it to yourself.

Do it above all fun, that you assume no heavy obligation. Take the opportunity to listen to your favorite podcast or do the preparation together with your children or another member of the family while you enjoy a tasty smoothie. Preparing a shake during the weekly preparation will also help you avoid snacking …

Why cook for the whole week?

I tell you my 3 main reasons.

1. Save time

With this method, you may only cook once or twice a week, instead of every day. Imagine how convenient it would be to get home at noon or at night, tired or / and hungry and be able to have food ready in 5-10 minutes.

Another advantage is that you will only go to the supermarket once, at most twice, times a week, instead of constantly going to buy what you need every day. In addition, if you enter the market with clear ideas of what you have to put in your cart, you will save a lot of time, instead of wandering through the aisles distracting yourself and buying unnecessary things.

Finally, you will not have to be scrubbing pots, pans and pans every night, you will only have to rinse the plates and cutlery.

2. Avoid indecision and headaches

You will save yourself thinking every day about what you can prepare to eat. The conversation “What do you want to eat?” Sounds familiar to you. “I don’t know, what do you want?” This conversation in circles never ends, we pass the buck to each other and it just delays dinner.

Cooking extra quantities and sticking to a planning will save you indecisions.

3. A more balanced diet

Having a menu organization will make you follow a discipline in your diet. It will give you a clearer idea of ​​everything you eat and how bad you stop eating.

It will prevent you from resorting to eating something pre-frozen or buying any nonsense in a fast-food restaurant, which can be very convenient, yes, but they are usually preparations that abuse salt, sugars, sauces and vegetable oils.

When you know that you already have healthy food prepared at home that is waiting for you … the risk of falling into temptation will be less.

The key to success

Be aware that at first it will take you a little time to organize yourself, but with practice you will see that it will be very practical and you will find the little tricks that fit your needs. You will prepare food 2 times a week or 2 times a month. The organization will also vary depending on whether you have to prepare food just for yourself or for the 4 or 5 members of the family.

You will learn which foods will endure their flavor and texture for 5-6 days in the refrigerator and which will perish on the second day of preparation.

Also make sure that you have space in the fridge and freezer to store your leftovers, and be strategic choosing your menus to take advantage of the same ingredients to prepare different dishes without them being repetitive.