How To Make Moon Milk At Home In Just 5 Minutes

Restless nights and trouble falling asleep, who does not know? Moon milk, a slightly spicy medicinal drink, can counteract these problems. Calming ingredients that promote sleep make this trendy drink a healthy aid for sleep problems and stress.

What is luna milk or moon milk?

To find your way to the land of dreams, you were surely given warm milk with honey as a child. The Ayurvedic version is also based on the sleeping effect of cow’s milk, rich in the amino acid tryptophan, which promotes the formation of the hormones of well-being (serotonin) and sleep (melatonin), but also adds the properties of ashwagandha ( Withania somnifera, the scientific surname says it all), one of the most relevant plants of traditional Indian medicine, well known for its adaptogenic properties (it helps to cope with everyday stressful situations).

Moon milk ingredients

Milk

As the name moon milk suggests, it is impossible to imagine this drink without the main ingredient, cow’s milk, but vegans and people who dispense with cow’s milk for other reasons can still enjoy moon milk by substituting oat milk. or cashew. Plant alternatives contain less tryptophan, but provide a significant amount of this amino acid.

If you choose cow’s milk, select it of ecological quality and if possible without homogenizing (it is distinguished by the fact that the cream of the milk accumulates in the neck of the bottle, but it is not easy to find a milk that has not undergone this treatment).

Spice

In terms of both flavor and overall effect, spices make a big difference in homemade moon milk. Cinnamon and turmeric have a calming effect and give the hot drink a unique flavor.

Turmeric is a medicinal plant with anti-inflammatory, digestive, antioxidant and calming effects. Cinnamon stands out for its relaxing effect and its regulatory action on energy metabolism.

You can add a personal touch with many other spices. How about the popular combination of cinnamon and cardamom, for example? Cloves, saffron, and ginger are also good options.

Ashwagandha

Ayurvedic ashwagandha completes the effect of moon milk. The powdered root helps in cases of sleep disorders, nervousness and restlessness.

Honey

A little honey adds a nice sweetness. Although this is not decisive for efficacy, it scores points in terms of taste and contains a dose of antioxidants that protect the body’s cells from oxidative stress.

If you make moon milk with an oatmeal or cashew drink, depending on your taste, you may not even need a sweetener. And for vegans, if you want to replace honey, you can easily do so with maple syrup.

Lavender flowers

The beautiful and fragrant lavender flowers contain an essential oil whose main components, linalol and linalyl acetate, have a positive action on sleep and the psyche.

Advantages of homemade moon milk

The good thing about homemade moon milk is that you can choose the ingredients for yourself. This means that you can gauge the quality of the individual ingredients. For example, you can use high quality Ceylon cinnamon, instead of cassia cinnamon, very similar, but with a higher proportion of coumarin, which is somewhat toxic to the liver and kidneys, although if it is consumed in moderation there is nothing to worry about. .

Moon milk recipe

Ingredients for two 250 ml glasses:

• 500 ml of oatmeal drink
• 1 teaspoon dried lavender flowers
• ¼ teaspoon cinnamon
• ¼ teaspoon powdered ashwagandha
• 2 teaspoons of honey

Elaboration:

1. Put the oatmeal drink, lavender flowers, cinnamon and ashwagandha in a saucepan and heat it. Bring it to a boil briefly, remove from the heat and let it cool slightly. Add the honey and mix again.
2. Lather with a mini hand mixer, divide between 2 glasses and serve.

You only need five minutes to prepare the moon milk. It is highly recommended that you drink it about an hour before going to sleep to allow time for its relaxing effect to unfold and nothing gets in the way of your peaceful sleep.