Do You Walk 15,000 Steps A Day? And What Are You Waiting For?

Walking is one of the most complete and beneficial activities for the body’s health, and it is also easy to do because it does not require special clothing or facilities.

No physical activity provides so many benefits for so little effort, as long as it is practiced continuously.

The benefits of walking

Internally, the first results are seen in the circulatory system. Leg movement improves venous return and blood distribution, a relief for people suffering from leg swelling.

Walking helps you stay in shape, improve muscle tone, maintain joint mobility, and gain agility.

It is also very useful to combat decalcification and prevent osteoporosis : it helps to maintain the mineral content of the bone. It is something that women of menopausal age should be very aware of.

Taking intense walks helps you fall asleep earlier and sleep more and better, as the body is more relaxed.

Goal: 11 km per day or 15,000 steps

In order not to be considered sedentary and to actively take care of our health with exercise, we need to walk 15,000 steps a day, about 11 km. These are the steps taken by postmen with the best health in Glasgow (United Kingdom).

A study from the University of Warwick has found that they are heavier, their waist circumference is smaller, and their blood glucose and cholesterol levels are better than those of their more sedentary peers. These conditions protect them against heart attacks and other vascular diseases and also against diabetes.

According to Dr. William Tigbe, the distance traveled by postmen is a good target for other citizens.

To carry out the study, the researchers fitted pedometers to all the postmen in the city. Not only did they see how much the delivery men walked, but some of their office colleagues spent up to 15 hours sitting a day, spread out between their workstations and at home.

But walking 15,000 steps is only beneficial if done at a good pace. Tigbe estimates that a speed of 6.5 km / h is adequate, although it is not necessary to walk the two hours in a row.

In general, the continued practice of walking allows you to maintain long-term health, a goal that also has a positive impact on mental well-being and self-esteem.