Recover Your Vitality In 21 Days

It is crucial to understand that changes will never be effective if they do not come hand in hand with love, acceptance and respect for ourselves. Any habit-changing experience goes through several stages, with each person moving forward or backward at their own pace. If that happens, the fundamental thing is to visualize our purpose, refocus the focus on it and get back on track. Of these 21 feeding and care routines, incorporate just one each day. If at that rate you don’t feel comfortable, nothing happens, stay with the previous point until you feel that you already have it incorporated.

1. Get up 15 minutes earlier than usual; On your back with your arms close to your body and your eyes closed, take five deep breaths. Be grateful for the new day and visualize the purpose of the day. Make positive affirmations (“Today will be a wonderful day”).
2. Use a tongue cleaner and drink a glass of warm water with the juice of half a lemon.
3. Drink a green juice or smoothie every morning with fruit and vegetables, if you can, organic. For example: a pear + a cup of lettuce or spinach + a few parsley leaves + a little cinnamon + a few stevia leaves + a cup of water.
4. Prepare easy-to-take snacks : fresh or dehydrated fruit, cherry tomatoes, kale chips, raw vegan truffles …
5. Add raw green leaf (arugula, lamb’s lettuce, endive, endives, celery, spinach) and sprouts to each plate.
6. Increase the consumption of round and root vegetables (pumpkin, turnip, parsnip, carrot, leek) boiled, steamed, in creams, baked …
7. Dinner before 9:00 p.m., or as soon as possible.
8. Drink water or herbal teas, away from meals so as not to interfere with digestion.
9. Swap common salt for unrefined sea salt;

sugar or artificial sweetener for natural sweeteners, wine vinegar for apple and umeboshi vinegar.

10. Add seeds to your dishes: chia and hemp for breakfast, ground sesame and sunflower at noon and pumpkin at night.
11. Keep a food diary where you write down your emotions and feelings before and after each meal.
12. Before going to bed, write down three reasons why you are proud of yourself and complete the sentence: “I am thankful for …”.
13. Practice gratitude throughout the day to those around you and to yourself.
14. Take advantage of the weekend to make your own spa. Use organic products.
15. Do something that makes you feel happy every day: music, sing, meet a friend …
16. Incorporate a healthy food each week that you have never tried before.
17. Write a love letter to yourself as sweet and tender as possible.
18. Call a friend you haven’t talked to in a while.
19. Find a regular physical activity that you enjoy and fits your lifestyle and physical condition.
20. If despite these changes you do not feel well, eliminate the most inflammatory or allergic foods from your diet – gluten (wheat), dairy, eggs, corn and nuts – for four weeks and reintroduce them separately, week by week.
21. Enjoy the built-in and be very proud.