8 Plants That Protect Against Diabetes

Although type I diabetes cannot be noticed, in the case of type II a healthy lifestyle can protect us from it. In addition, nature offers us some medicinal plants that can slow their appearance.

How to prevent diabetes naturally?

Meet your natural allies to prevent diabetes.

1. Blueberry

It contains anthocyanins, which increase intracellular concentrations of vitamin C, act as antioxidants, stabilize cell membranes and improve circulation in the retina. You can also use the decoction of the leaves or a supplement.

Blueberries are powerful allies against other ailments such as arthritis and help prevent circulatory diseases.

2. Ginkgo

Ginkgo has been used for centuries in traditional Chinese medicine for its therapeutic properties.

It has flavonoid glycosides and terpene lactones, which stabilize cell membranes and improve vascular function. It is indicated in intermittent claudication and peripheral vascular disease.

3. Cinnamon

The extract improves glucose metabolism and insulin release. It is beneficial to control blood glucose. In addition, the thermogenic effect of cinnamon helps to fine-tune your defenses.

4. Glucomannan

This fiber helps regulate weight and cholesterol, but it also lowers blood glucose in people with diabetes. The one marketed as a supplement is obtained from konjac, an Asian tuber.

5. Fenugreek or fenugreek

The soluble fiber in the seed slows gastric emptying and glucose absorption. It also improves insulin release.

6. Gymnastics

This Ayurvedic plant reduces glucose levels, increases the secretion and action of insulin and regenerates the beta cells of the pancreas. It can alter taste.

7. Chromium

This trace mineral improves the effectiveness of insulin and is a glucose tolerance factor. You can take enriched brewer’s yeast (one tablespoon a day).

8. Grape skin

Grape skin may help control blood glucose in diabetes. In a laboratory study, the extract decreased its concentration in diabetic rats within six weeks.

Its procyanidin also reduces glucose metabolism. Its phytochemicals contribute to glucose metabolism and stimulate the pancreas, which makes grapes a very powerful ally against diabetes.