6 Debunked Myths About The Raw Vegan Diet
Eating a raw vegan diet does not have to be harmful. We simply have to take into account our nutritional needs. Nor is it necessary to do it continuously. It can be done seasonally or daily or incorporate some of its recommendations into your diet.
The raw vegan diet basically consists of eating plant foods that have not been subjected to high temperatures. As a result, high proportions of vitamins, minerals and phytochemicals are preserved , which are normally lost during cooking. It is also a diet very rich in fiber, which prevents obesity, diabetes and cardiovascular diseases.
The difficulty of the vegan diet is in consuming enough protein without overdoing it with fats, which means eating sprouted cereals and legumes often. But it is possible to follow a nutritionally correct raw vegan diet.
1. Does not provide all energy
A raw vegan diet can provide all the nutrients and energy you need, but some people find it difficult because it contains so much fiber that it is very satiating.
To get enough calories – especially if you exercise – it is crucial to include nuts and seeds, oils, avocados and dried fruit on a daily basis.
2. It’s a boring diet
On the contrary, raw vegan cuisine is surprising and attractive, even for people who do not follow this food option.
On the Cuerpomente website you will find the recipes of Javier Medvedovsky, Carla Zaplana and Consol RodrÃguez. Go ahead and prepare them!
3. It does not provide enough protein
The main criticism is that it provides little protein, but you only have to eat enough servings of nuts, seeds, legumes and sprouted cereals every day.
For example, you can get 60g of protein by consuming 75g of cashews, 200g of sprouted quinoa, 30g of pumpkin seeds, and 200g of sprouted lentils.
4. It is a radical option
Many raw vegans are actually flexible, combining 70-80% raw food with 20-30% cooked.
Or they follow the raw vegan diet a few days a week or a few weeks throughout the year. It should be remembered that under no circumstances should following a healthy diet be a sacrifice or entail any discomfort.
5. It is not healthy for children
The Academy of Nutrition and Dietetics of the United States certainly advises against the raw vegan diet in the case of children because it is so satiating that it cannot usually meet their energy needs.
But if the development is correct, the child likes the diet and does not have digestive difficulties, it is a possible option for a more or less short period.
6. It is not a balanced diet
Raw plant foods can provide all the necessary nutrients, except for vitamin B12, which must be supplemented (as in vegetarian diets).
If we look at the nutritional pyramid, cooked cereals such as bread, rice or legumes are replaced by sprouts and larger amounts of nuts and seeds.
