5 Tips To Take Care Of Eyes

Our eyes are an important and very sensitive organ. What we can demand of them has a limit and when we put them in front of the screens for hours and hours, that limit can be exceeded.

In the long term, the delicate muscles of the eyes are exhausted. The good news is that you can act when the first signs of tiredness appear. Effective eye training with exercises for everyday life and a healthy lifestyle can help you.

Is it useful to do eye exercises?

First of all, it is necessary to be clear that with eye exercises, not all vision problems can be improved.

The exercises must be understood as a “training” that prevents, helps and keeps the tissues worked in shape, so that the eyes move in a more dynamic and controlled way.

It is important to do eye exercises regularly and with concentration. You can’t correct existing visual damage, but you can probably prevent problems from appearing or getting worse. In some cases, this eye training can be valuable for:

• Nearsighted or farsighted people can relax through exercise and see things more clearly or clearly.
• If the eye muscles are well supplied with blood, the risk of senile visual impairment at an early stage is reduced.
• Relaxation exercises are suitable, for example, for those affected by astigmatism, as they especially suffer from tension in the eye muscles.

Tips to take care of your eyesight

1. Improves visual acuity by “patting” the eyes

To improve your eyesight, it is essential to take a break from time to time. Palming is a simple eye relaxation technique:

• Sit comfortably with your elbows on a table.
• Rub your hands together until they feel warm.
• Close your eyes and place the palms of your hands on them, so that there is a hollow and closed space.
• Relax your mind, trying not to stray into thoughts.
• Take a good look at the darkness.
• Take a deep breath during relaxation, which will last as long as you see fit (5-10 minutes).

Since “palming” will only take a few minutes, you can easily practice it two or three times a day during breaks and after work.

Another way to relax your eyes with a little heat is to close them and expose them to the light of the morning or afternoon sun.

2. Try eye yoga

Eye yoga is also a method with which you can improve your vision.

• Keeping your head straight and fixed, move your eyes in the following directions:
  1. From left to right and from right to left.
  2. From top to bottom and vice versa.
  3. Tracing circles
• Do this exercise first with your eyes open and then with your eyes closed.

Perhaps after practice you will notice that your coordination has improved and that your field of vision has widened.

You can do the exercises as often as is most comfortable for you. Ideally, you should practice between 3 and 30 minutes.

3. Shift the focus

You can also strengthen the eyes by focusing at different distances.

• Keep one finger about eight inches from your eyes.
• Then change the focus by alternately moving your finger forward or backward.
• If you are nearsighted, start with near-toe vision.

You can do these exercises regularly once or twice a day, but you must be careful not to overload your eyes.

4. Sleep and nutrients to take care of the sight

A healthy lifestyle helps improve eyesight. It is important that you get enough sleep at night and that your eyes have time to regenerate.

A balanced diet can do a lot for good eyesight. You should consume enough fruits and vegetables and also water every day.

People who eat lots of lutein-containing vegetables, such as raw kale, parsley, or spinach, have a lower risk of developing eye diseases such as age-related macular degeneration.

Carotenoids are also associated with protection against age-related eye diseases. Carotenoids are found in red, orange, or yellow carrots, tomatoes, squash, apricots, watermelons, and other plant foods.

A walk in nature is also good for the eyes. This is particularly true for children and adolescents who are less likely to be nearsighted the more time they spend outdoors.

5. Work that respects the eyes

Sometimes a few small changes are enough to improve your eyesight in the long term.

• Make sure you watch less television and minimize the hours you spend in front of a screen (including your mobile).
• If you sit in front of the computer for a long time, you should keep the recommended minimum distance between the screen and your eyes (around 45 to 60 centimeters).
• So that the light doesn’t blind you too much, you should reduce the brightness of your screen and take a short break after 20 to 30 minutes.

It may be a good idea to have your eyes checked regularly by an ophthalmologist. In this way, you can prevent diseases in time and correct any vision problems.